A few days ago, in the class, I said a banana has some protein. Everybody laugh at me. Now! I found things which are contained in banana. There are 73.4%water, 24.1g carbohydrate and lot of vitamines( A, B1,B2,B6, C, E) in a 100g banana. It also has 1.2g protein!! See!? hahaha.
2 comments:
Yes...but 1.2 grams is REALLY small. Meat has something like 25 or 26!
Deawon if you want to have very high protein, you try my recipe. In blender you put banana, bluberry, strawbery, honey, walnut, and milk. then mix all of them, it is very good energy
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